Free Course: How To Build Authentic Engagement In Your Weight Room

If your athletes are engaged, workouts and practices are a glorious blur of progress, focused effort, and teamwork. You can sleep at night knowing your team got better.

But if not, training sessions are filled with yelling, discipline, and all around confusion. And no coach sleeps good after a day like that.

Sign up for this free five-day email course to learn how to build an army of highly committed athletes in your weight room and reap the rewards of a stronger, faster, and motivated team.

What You'll Learn

In this free course, you'll learn:

  • Your role as a coach in building self-motivated athletes
  • One powerful and simple way to improve engagement TODAY
  • How to leverage the power of social media to engage your team outside of the weight room
  • How to build a culture of competition using daily leaderboards and standards of excellence

Fill out the form to receive your first lesson instantly.

Lesson Outline

We've organized the top athlete engagement methods and distilled them into five simple lessons. Each day you'll receive the lesson right in your inbox. Each lesson will take less than 5 minutes to implement.

We're not going to overload you with a masters degree in psychology and motivation; instead, this course is intended for you to learn the basics and apply it immediately.


Lesson 1 - How to Run an Athlete of The Month Program

Starting and maintaining an athlete of the month program is the single most effective tool you have in your coaching toolbox for building authentic engagement and buy-in. It's cheap, it's simple, and it doesn't require ANY resources to execute. We'll teach you how to get up and running quickly.


Lesson 2 - Leveraging Social Media For Maximum Engagement 

Your athletes live on social media. Instead of fighting it, why not meet them where they are and build engagement outside of the weight room? In this lesson, we share a couple great methods to create and share content that will educate, inspire, and motivate your athletes.


Lesson 3 - Leveraging Video to Create a Movement Mastery Series 

Movement is core to what you do. It's what you aim to improve in an effort to maximize on-field performance. In this lesson, we share a dead simple way to bring the focus of your program back to quality movement.


Lesson 4 - Using Leaderboards to Create a Culture of Competition 

Daily competition, when executed safely, can be the difference between a program with high attendance rates and a weight room that struggles to get kids through the doors. In this lesson, we share how you can use daily leaderboards as a daily competition tool.


Lesson 5 - Building Your Ideal Culture with Powerful Imagery

Quotes and images are how we share ideas. It's how we build culture and pass down the work ethic from one group to another. When executed properly, constructing the right training environment can be a powerful source of motivation for your team. In this lesson, we share how to identify what's most important to your culture, and how to get it posted all around the weight room.

Fill out the form to get started!