5 Off-Season Training Mistakes That Are Keeping Your Athletes Slow, Small, and Weak

Do you find yourself replicating popular programs you read online without knowing why they work?

Do you want to be confident in your ability to write effective off-season training plans for athletes of all sports and ability levels?

We connected with Andy Baker, a 15-year S&C vet and co-author of the best selling book Practical Programming for Strength Training, to learn the top off-season training mistakes. Download this free ebook today and avoid these all too common training pitfalls.

Are You Making These Common Mistakes?

In this free e-book you'll learn:

  • The downside of replicating popular programs you see online
  • How to leverage proper exercise selection for faster and safer gains
  • Why trying to be sport specific in the weight room is a waste of time
  • Why bodybuilding splits are detrimental to on-field performance
  • And why running your team to death is killing their gains

Fill out the form to receive the e-book instantly.

About The Author: Andy Baker


With over 15 years of dedicated experience as a personal trainer and strength coach, Andy Baker is one of the most sought after strength and fitness experts in the industry. Andy is a certified Starting Strength Coach, and owner of Kingwood Strength and Conditioning, a Starting Strength Certified Gym.

Andy is the co-author of Practical Programming for Strength Training, and The Barbell Prescription.

Andy has provided strength & conditioning coaching to hundreds of elite athletes, as well as high achieving adult fitness clients who want to change their lives through his methods. Andy writes regularly on his website,, and the TrainHeroic blog.