Let's talk about SPEED!
The best athletes know how to move and they know how to move FAST.
They may not always have the best bench press or power clean… but they know how to move in order to create, or take away, space and time.
Sport coaches have a profound understanding of their sport's tactics and schemes. This comes as no surprise; they tell their athletes where to be on the field in a certain offensive, defensive or transitional situation.
On the surface that sounds easy enough.
The problem is that no one teaches the athlete how to get from position to position in the fastest way possible!
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