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Sport Speed Agility

3-Day Speed and Agility Program for Ground Based Athletes

Let's talk about SPEED!

The best athletes know how to move and they know how to move FAST.

They may not always have the best bench press or power clean… but they know how to move in order to create, or take away, space and time.

Sport coaches have a profound understanding of their sport's tactics and schemes. This comes as no surprise; they tell their athletes where to be on the field in a certain offensive, defensive or transitional situation.

On the surface that sounds easy enough.

The problem is that no one teaches the athlete how to get from position to position in the fastest way possible!

In this free download, you will have instant access to:

  • A 3-day speed and agility template to help your athletes get quicker, faster and more agile
  • Daily training itineraries so you know exactly how to implement it with your team 
  • The basic principles of implementing an effective speed and agility program for your athletes
  • How to cue and correct each speed and agility drill for maximum effectiveness

 Just fill out the form and we'll send it right over!